Many factors can affect sleep. You can try to improve your sleep with the help of color sounds.
Are you someone who prefers quiet when you retire for the day? Or are you a light sleeper who is easily awakened by a a dog barking in front of your house or a car horn? The quality of sleep is important for a healthy life, and soothing color noise can help in this. They come in different colors such as pink, white, blue and others, and are differentiated based on their sound frequencies. You just need to choose your forest color for better sleep quality!
How do color noises improve sleep?
Using color sounds to sleep can help you feel more rested. A 2017 study found a positive link between pink noise and deep sleep, which helps you feel refreshed when you wake up. Frontiers in Human Neuroscience the newspaper.
Here are the different types of color noise:
1. White noise
This type of noise equally includes all frequencies that can be heard by the human ear, says the psychiatrist Dr. Rahul Rai Kakkar. It creates a consistent sound that can mask other distracting sounds, promoting a more peaceful sound sleep environment. Many parents use white noise to make their newborns sleep literally like babies!
2. Pink noise
Although it also encompasses all audible frequencies, pink noise has a more balanced power distribution, with lower frequencies having more power. It is considered more gentle and soothing than white noise.
3. Brown noise
Even lower in frequency than pink noise, brown noise has a deeper, rumbling quality. Some find it useful for muting irregular sounds and promoting relaxation.
4. Blue noise
It sounds more like a hiss or a hum because of the higher frequency, and is used for its calming effects. It potentially helps with more restful sleep, says a Health Shots expert.
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5. Green noise
Everything revolves around the sounds of nature. Whether it’s birds chirping or raindrops, green noise can help you relax and inspire you deeper sleep quality.
What is the most effective color noise for sleep?
The effectiveness of a particular color of noise varies from person to person. However, many find pink noise particularly beneficial for sleep because of its balanced frequency distribution. It is believed to have a calming effect on the brain, which helps to induce a deeper sleep, says Dr. Kakkar.
How to add color noise to your sleep routine?
You mostly need technology to make color noise a part of your sleep routine.
1. Machines with white noise
Invest in a white noise machine that lets you choose different colors of noise. These machines often come with extra features like timers and volume controls.
2. Applications and online platforms
There are many apps and websites that offer color noise options to suit your needs. You can use them on your phone or tablet, placing the device at a comfortable distance from your bed.
3. Sounds of nature
You can record nature sounds like rain or ocean waves. They can provide a natural form of “colored” noise, which is quite soothing.
Tips for using colored noise for sleep
Before reaching for a device or app to get a good night’s sleep, follow these tips.
1. Volume control
Keep the noise moderate as too loud can be counterproductive. If it is too soft, it will not effectively mask other distracting sounds.
If you use the timer feature, try to keep the noise consistent throughout the night. Sudden changes in sound can disturb your sleep.
3. Personal preferences
Experiment with different noise colors to find what works best for you. Everyone reacts differently, so it’s important to recognize what triggers relaxation in your case.
4. Combine with other techniques
Along with the noise of color, opt for sleep-inducing practices such as comfortable bedding, a calming bedtime routine, and a dark sleeping environment.
5. Avoid using headphones
Do not use headphones or earphones to listen to colored sounds, as using them for too long can be harmful to your health.
You have to experiment a bit to find what works best for you. Whether it’s the gentle hum of pink noise or the steady hum of white noise, finding the right color can help you sleep better.